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The ultimate program! Check all the unlimited access you have in this program that you can repeat whatever you want!

  • Access to the favorites sound healings for sleep

  • Tons of tips to overcome insomnia

  • Identify why you can't sleep

  • Learn how to practice meditation

  • Access to the top 15 yoga poses that will help you to sleep

  • Access to the best mindfulness guides to deep sleep

Course curriculum

  • 1

    Welcome to the program!

  • 2

    Chapter #1

    • 1 - The Science Behind Insomnia

    • Sleep Sound Healing - Session One With Remarks

    • 2 - The Brain of an Insomniac

    • Sleep Sound Healing - Session Two With Remarks

    • 3 - Sleepstarved - The Devil

    • Sleep Sound Healing - Session Three With Remarks

    • 4 - The Cure - Natural and Artificial Remedy

    • Sleep Sound Healing - Session Four With Remarks

    • 5 - Lifestyle Modification for Insomniac

    • Sleep Sound Healing - Session Five With Remarks

    • 6 - Switching Off

    • Sleep Sound Healing - Session Six With Remarks

    • 7 - Conclusion

    • Sleep Sound Healing - Session Seven With Remarks

    • Share your impressions

  • 3

    Chapter #2

    • Sleep Sound Healing 1 - High Consciousness

    • Insomnia Web Series -Introduction

    • Sleep Sound Healing 2 - Miami Sunset

    • Insomnia Web Series - The Science Behind Insomnia

    • Sleep Sound Healing 3 - When I was a child

    • Insomnia Web Series - The Brain Of An Insomniac

    • Sleep Sound Healing 4 - Light Your Fire

    • Insomnia Web Series - Sleepstarved

    • Sleep Sound Healing 5 - Do you love yourself?

    • Insomnia Web Series - The Cure

    • Sleep Sound Healing 6 - Magic Dreams

    • Insomnia Web Series - Lifestyle Modification For Insomniac

    • Sleep Sound Healing 7 - Elevate Your Voice

    • Insomnia Web Series - Switching Off

    • Sleep Sound Healing 8 - Talk With God

    • Insomnia Web Series - Conclusion

    • Sleep Sound Healing 9 - Release Fear

    • Tell me...

  • 4

    Chapter #3 - Sound Healing / Tapping / Breathing Exercises

    • Sound Healing for Sleep - Connect with Your Intuition - Plus Tapping and Breathing Exercises

  • 5

    Chapter #4 - EXTRAS

    • Mindfulness for Sleep - Feeling Like A Cucumber

    • Mindfulness for Sleep - Breath Awareness

    • Mindfulness for Sleep - Progressive Relaxation

    • Mindfulness for Sleep - Gratitude

    • Mindfulness for Sleep - Guided Imagery

    • Mindfulness for Sleep - A Visualization to Relax the Mind for Deep Sleep

    • Mindfulness for Sleep - Visualizing a beautiful island for sleep

    • Mindfulness for Sleep - Bedtime

    • Yoga for Sleep - Child Pose

    • Yoga for Sleep - Hamstring-stretch-right

    • Yoga for Sleep - Hamstring-stretch-left

    • Yoga for Sleep - Cat-cow-pose

    • Yoga for Sleep - Cobra-upward-facing-dog

    • Yoga for Sleep - Fire-log-left-side

    • Yoga for Sleep - Fire-log-right-side

    • Yoga for Sleep - Seated-twist-left-side

    • Yoga for Sleep - Seated-twist-right-side

    • Yoga for Sleep - Seated-forward-bend

    • Yoga for Sleep - Cobblers-pose

    • Yoga for Sleep Thread-the-needle-left

    • Yoga for Sleep - Thread-the-needle-right-side

    • Yoga for Sleep - Bridge-pose

    • Yoga for Sleep - Happy-baby

    • Yoga for Sleep - Laying-twist-left

    • Yoga for Sleep - Laying-twist-right-side

    • Yoga for Sleep - Shavasana

    • Yoga for Sleep - Namaste

  • 6

    Next steps

    • More resources for you

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