Course curriculum

  • 2

    Chapter #1

    • The Alpha Room Movie

    • Feedback

  • 3

    Chapter #2

    • Sound and Sound Healing

    • Resources to check:

    • Lesson Review

    • Brainwaves

    • Lesson Review

  • 4

    Chapter #3

    • Our Method - The Alpha Room

    • Resources

    • Lesson Review

  • 5

    Chapter #4

    • Meditation

    • Lesson Review

    • Breathing

    • Resources

    • Lesson Review

  • 6

    Chapter #5

    • Intention

    • Lesson Review

  • 7

    Chapter #6

    • Life Energy

    • Resources and Lesson Review

  • 8

    Chapter #7

    • Body Position

    • Infographic

    • Lesson Review

  • 9

    Chapter #8

    • Activities

    • Resource and Lesson Review

  • 10

    Chapter #9

    • Mala

    • Lesson Review

    • Check my malas!

  • 11

    Chapter #10

    • Mandala

    • Resource and Lesson Review

  • 12

    Chapter #11

    • The Alpha Room - Sankalpa - You can download it!

    • The Alpha Room - Oasis - You can download it!

    • The Alpha Room - Happy Hour - You can download it!

  • 13

    Final Words

    • Thanks!

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Instructor

CEO of CHA Method

Zayra Mo

Zayra Mo is an awarded journalist, artist and a holistic therapist living in Miami for the last 16 years. Mo graduated with a Master Degree on Investigative Journalism in the Florida International University and is a certified personal trainer, somatic yoga instructor, meditation, art and sound therapist. Her first achievements were in her natal country Puerto Rico. Mo worked as journalist for the University Radio where she was awarded by the National Association of Hispanic Journalists (NAHJ) and Overseas Press Club for the investigation series of the USA Navy leaving the Vieques’s island because their war practices impacted the health of the residents and the island environment. Later she was awarded with El Nuevo Dia Scholarship to do the master in Miami. In her first year in Miami, the international news agency EFE was her work home for a decade. Mo decided to add a new profession in her career in 2011 without leaving the skills from journalism. She started to work as a mentor for students with disabilities in Miami Dade College at the same time she founded the online virtual studio kAca Yoga. kAca Yoga become the first website in United States in offering yoga, meditation and self development courses in Spanish Language. In Miami Dade College she collaborated with ACCESS Department, Wolfson Campus in 2016 to lead the monthly meditation sessions “Keep Calm & Enjoy” where the students and the staff were painting mandalas while Mo was playing her crystal singing bowls. This project evolved in the current exhibition “Paths of Empathy” at ACCESS Department and the tour The Alpha Room which showcase a short film and the live sound session with crystal singing bowls. The tour was in Miami Dade College Campuses, the festivals Fun Day Yoga and The Yoga Expo. Also, The Alpha Room is the first sound meditation program for Miami Dade County under the division of Parks and Recreation. As a member of Sound Healers Association, Mo continues developing The Alpha Room's education programs and the resources to give more access to the community to enjoy the power of sound therapy. And in 2019 Morales was certified as Chief of Happiness (CHO) to guide and motivate the labor sector. This certification was obtained from the Florida International University (FIU) being the first class graduate in the United States brought by the WOHASU organization. WOHASU® Foundation Inc. is the organizing body behind the premier World Happiness Summit® and H-20 Government Meeting focused on increasing wellbeing at the individual, community, corporate and civic levels. WOHASU® serves as a networking platform for attendees, experts and partners where new ideas are incubated and innovative programs and services are created. Today Zayra is the creator and founder of CHA Method and lives in Miami where she is teaching yoga, meditation and sound healing.